Using frozen chicken in this air fryer chicken teriyaki recipe is not recommended. Can you use frozen chicken to cook chicken teriyaki in an air fryer? You may want to eat teriyaki chicken in moderation, since high sodium diets are linked to chronic conditions like heart disease and stroke, unfortunately. Consider pairing the chicken with nutrient-rich vegetables and side dishes. Cooking teriyaki chicken in an air fryer is a healthier cooking technique since only a little olive oil is used. Is teriyaki chicken healthy?Ĭhicken is a good source of protein and other nutrients, but the teriyaki sauce is high in sodium. Sprinkle with sesame seeds as an option, and serve over white rice. Chicken should reach an internal temperature of at least 165 degrees F. Next place the marinated chicken pieces in a single layer in the air fryer basket and cook for 8 minutes, turning each piece over at the halfway point. I prefer to marinade the chicken up to a couple of hours. Trim the chicken into bite-sized pieces and marinate the chicken in a bag with the teriyaki sauce and diced onions for at least 5 minutes in the refrigerator. How do you cook chicken teriyaki in an air fryer? Our recipe calls for your favorite store bought teriyaki sauce, but if you are feeling ambitious you can make homemade teriyaki sauce in less than 15 minutes. Its primary ingredients include soy sauce, brown sugar, garlic, ginger, honey and mirin. Teriyaki sauce is a dark, bold sauce that is both sweet and salty. Its sweet and tangy taste from the sauce always delivers a big hit! What is teriyaki sauce made of? Some prefer the white meat of breasts, while others prefer using the thighs which tend be more tender. What is Chicken Teriyaki?Ĭhicken teriyaki, using either chicken breasts or thighs, is simply cooked chicken that has been marinated in teriyaki sauce for at least 5 minutes up to a couple of hours. With an air fryer, imagine preparing and cooking the chicken within minutes with minimal cleanup and you have yourself a winner with my air fryer chicken teriyaki recipe. Add to that goodness, a savory, flavorful teriyaki sauce that the chicken has been marinated in. Teriyaki chicken is an irresistible Japanese delight! Who doesn’t like chicken that is crispy on the outside with juicy, tenderness on the inside.
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